Published in PLNTED.studio·Jan 67 Eye-Opening Ways You Can Have A Healthier MindsetYour mindset has a big impact on what you achieve in life. Anyone can benefit from a healthy mindset, regardless of what they do. Your mindset can shape how you view the world and your place in it. …Self Care6 min readSelf Care6 min read
Dec 30, 2022Member-onlyWhat Is Work-Life Balance And How Can I Improve It?We all know the importance of maintaining a healthy work-life balance. But what does that actually mean? And how can we achieve it? Simply put, work-life balance is the ability to manage the demands of work and the demands of our personal life without letting one suffers. That might mean…Self Improvement5 min readSelf Improvement5 min read
Dec 7, 2022Member-only6 Tools I’m Using In 2023 For Personal Growth And ProductivityIn 2022 I found a lot about myself and what makes me productive. I found out I’m a night owl and I can’t help it. I prefer to finish a project before starting a new one (working on this). And I learned how to take care of myself so that…Productivity4 min readProductivity4 min read
Published in PLNTED.studio·Dec 2, 2022The 5-Step Guide to Building Healthy Eating Habits That Last For LifePhoto by Brooke Lark on Unsplash What are the Benefits of Creating Healthy Eating Habits? We know that we need to eat healthier and exercise more, but it’s not always easy to change our habits. It can be hard to find the motivation or willpower to do something that is good for us. …Healthy Lifestyle3 min readHealthy Lifestyle3 min read
Published in PLNTED.studio·Nov 18, 2022How To Energize Your Morning Exercise Routine At HomeMornings can be difficult. Especially if you’re not a morning person. — There are many benefits to exercising in the morning for both your brain and body. It can boost your mood, keep you healthy, and minimize stress. A morning exercise can help you sleep better at night too. According to Hopkins Medicine, exercise increases the amount of deep sleep you get…Exercise At Home2 min readExercise At Home2 min read
Published in PLNTED.studio·Nov 11, 2022Morning Routine For WinterIt’s that time of year again. It’s still dark when you wake up, it’s too cold outside of the comfort of your warm bed, and it seems like no one else should be alive at this hour. But it’s 7:00 am. And it’s time to wake up. Your morning routine…Routine4 min readRoutine4 min read
Published in PLNTED.studio·Nov 6, 2022Simple Daily Habits to Reclaim Your Busy Life4 Daily Habits to Improve Your Life — Habits. Something you never really think about until they get in the way. Life is tremendously different for me than it was a few months ago. As I continue to go through a huge amount of change I often think of how much I’ve changed too. …Habits5 min readHabits5 min read
Published in PLNTED.studio·Oct 15, 2022What is Mindfulness?How to Become a More Positive Person — Do you remember those moments as a kid? Where you’d come home from a long day spent running around the neighborhood with friends? Scraped knees and all, you trudge inside and collapse on the couch. You can feel your heartbeat in your feet and fingertips. …Self Improvement4 min readSelf Improvement4 min read
Published in ILLUMINATION·Oct 4, 2022Member-onlyMy First 3 Weeks on MediumWhat I Learned and What I’m Doing Next. — This story is written with Dr. Mehmet Yildiz’s writing challenge in mind. I joined Medium on September 14, 2022. My goal was just to start writing. …Writing On Medium3 min readWriting On Medium3 min read
Published in PLNTED.studio·Sep 28, 2022How to Use Yoga to Better Deal with StressUse yoga to relax your body and mind. — Stress can manifest itself in many ways. Some of which we don’t notice until they’re full-blown issues. Unresolved stress can cause serious issues that affect your immune system, heart, and mental health. Whenever I get stressed, small tasks seem so much harder to get done. My mind races and all…Yoga6 min readYoga6 min read
